Free Happiness:
the art and science of positivity
The happiness toolkit - written by Dr Vikki Barnes and endorsed by Sir Richard Branson
Helping people and organisations perform at their best
Inspiring and improving wellbeing strategies around the world with accessible science
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Free Happiness for you
Backed by science, Free Happiness will give you practical tools you can use and personal stories to relate to. This book is for anyone wanting to be their best and help others do the same. No matter who or where you are, or what you do, you can influence yourself and those around you in amazing ways. We all have a part to play in the world’s happiness.
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Free Happiness for teams
Packed with chapters to boost personal and professional growth, this book is a handy takeaway for your team, a great addition to your wellness strategy or a reward for your people. Positive Wellbeing also offers consultation + book packages to suit your budget and requirements.
"Thank you for this beautiful girl, who looks after everybody. We've all got to play our part in protecting the world, we need to work as one."
— Sir Richard Branson, Entrepreneur, Necker Island
You can learn to be happier. The aim isn’t to be perfect, it’s to be authentic.
First thing’s first – we all want to be happy. Secondly, nobody has it all sorted. Thirdly, that’s okay. This book will inspire you to be the happiest you can be, whatever comes your way.
Backed by science, Free Happiness will give you practical tools you can use and personal stories to relate to. This book is for anyone wanting to be their best and help others do the same. No matter who or where you are, or what you do, you can influence yourself and those around you in amazing ways. We all have a part to play in the world’s happiness.
Dr Vikki Barnes uses positive psychology to teach a life lesson that is perhaps the most important of all: what it means to be human and how to live a good and full life. You’ll explore what matters to you, learn great things about yourself and feel energised to make lasting positive changes starting today.
It’s not about the number of days you’re here, but about living the time you have with everything you have. Open up to every experience and know that something wonderful can happen, if you let it.
You’ve been given one life to do all the things you’d like to do and be all the things you’d like to be. Go do and go be … happy.
Praise for Free Happiness
“I have read and re-read this book 3 times and each time I get something from it. Brilliantly written and full of helpful ideas. One of my top 5 books to reference regularly.”
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“A wide range of tools that help improve happiness, described in a way that makes them easy to put into practice. Vikki has great credibility as a scientist, but it's her honesty and vulnerability that really draws you in and moves the book far beyond theory. Free Happiness is for anybody interested in working on their personal development and happiness strategy.”
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“I continue to use the chapters for myself and for my business in helping everyone be their best, be happier, be healthier. There's nothing I believe is more important or more impactful than this.”
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