The lowdown on mindfulness

Written By Vikki Barnes

From me to you, a handy positivity sheet to remember how to make good things happen in your world.

This one includes 'The Lowdown on Mindfulness':

🙈 Remove distractions
🧘🏽‍♀️ Find your calm
🦨 Engage your senses
🦶🏼 Body scan
😌 And breathe

Click below for your free positivity sheet and be your best self!

#mindfulness #mentalhealth #wellbeing



Vikki Barnes
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